PAIN RELIEF MASTERCLASS
Your Neck, Back or Knee PainKeeps Coming Back?
Discover why temporary relief doesn’t last—and learn simple daily recovery rituals that help you move with greater comfort and confidence.
Masterclass Details
- DATE
- 18 October 2026
- TIME
- 11 AM IST
- LANGUAGE
- English + Hindi
- PLATFORM
- Zoom LIVE
Real Success Stories From Our Students
Let Me Guess What You’ve Already Tried:
Painkillers, balms or hot packs — they help for a while, then the pain returns
Random stretches from YouTube — without any consistency
Ignoring it and carrying on — hoping one day it will disappear
Doing Everything “Right” But Your Pain Keeps Coming Back?
Your body is under repeated stress — Long sitting, poor posture, overuse, and uneven load keep stressing the same muscles and joints.
Your recovery is too low — Poor sleep, high stress, low movement, and weak recovery habits keep the body from bouncing back.
You are treating the pain, not the cause — Rest, massage, and painkillers reduce the discomfort, but they do not change the daily pattern creating it.
You are ignoring the recovery side — You focus on pain when it appears, but not on building daily rituals for movement, sleep, breathing, and recovery.
Get FREE BonusesWorth ₹4,999
Bonus: PDF
Pain Recovery Scorecard — A self-assessment tool
Bonus: PDF
7-Day Pain Relief Plan
Bonus: Checklist
One-Week Daily Rituals Checklist
Food Guide:
“Eat More, Have Less” - List of food that reduces pain
Live Q&A
Get your questions answered live
Is This For You?
Your neck, back, knee or body pain keeps coming back
You’re sitting all day: work → laptop → stress → repeat
Your movement is getting harder
You’re worried pain will limit your future freedom
What Our Students Say
I had been living with back pain for 12 years. After consistently following the daily rituals with Sumit sir, my back pain reduced dramatically within just one month. I also went from taking 23 medicines a day for multiple health issues to just 2 within three months. The biggest change was finally feeling that my health could move in a better direction.
Sonal ChaudhariChandigarhI was struggling with neck pain, trapezius pain, lower-back pain and knee pain. Within the first 2–3 weeks of joining Sumit sir, my neck, shoulder and back pain improved significantly. Over the next few months, my knee pain also improved. Along with my body, I became emotionally stronger and started feeling like myself again.
Darshana PadghaneMumbaiI was suffering from a stiff neck, shoulder pain, anxiety and insomnia. With consistency in the daily DCM rituals with Sumit sir, my shoulder stiffness reduced and my neck pain improved considerably within two months. What surprised me most was how simple daily practices, when repeated consistently, started changing how my body felt.
Vivek GiratheHyderabadI joined with back pain and emotional stress. Within six months, my back pain improved and something I once thought would be difficult became possible — I went trekking three times with Sumit Upreti sir and CAH Family. I have continued following the practices and today I feel stronger, more confident and far more capable in my body.
Muthu Prabha PaulsamyTamil NaduFor two years, I was living with persistent pain in my lower back and thighs. The pain affected my energy and kept me stressed, and at times I relied on painkillers. After experiencing the practices and continuing with the daily sessions, I felt a major improvement. Today I feel much more active and confident in my body.
Ashok SehdevDelhiIndividual experiences vary. Testimonials reflect personal experiences and do not guarantee specific outcomes.
What You’ll Discover
Why Pain Can Persist
Stop treating every signal like damage.
Learn how protection, attention, and context can influence pain.
The Stress–Pain Connection
Stop separating mind from body.
See how stress and safety cues may change the intensity of sensations.
A Calmer Daily Reset
Stop waiting for the perfect routine.
Explore small practices that fit real days and support steadier regulation.
Making Movement Feel Safer
Stop measuring progress only by intensity.
Build confidence through gradual, body-aware choices.
A Personal Relief Map
Stop collecting disconnected tips.
Bring your insights together into a simple framework you can revisit.
Meet Sumit Upreti
In 2015, I was building my career at Infosys after my MBA. At the same time, I was struggling with chronic acid reflux and burning pain in my chest. I was told this is an incurable disease. I will have to take lifelong medicines.
I was feeling lost, depressed and anxious about my future. I kept asking myself: What was the point of success if I couldn’t feel healthy enough to enjoy my life?
My Ashram Journey
In 2016, I left my corporate job and spent six months living in an Indian ashram. Maybe Universe was guiding me. Maybe I was looking for a way forward. There, I became a certified teacher and healer, and my guru introduced me to Cosmic Healing: movement, breathwork, meditation and simple rituals I could practise every day.
My Mountain Fit Journey
In 2018, I had a deep calling to travel to Himalayas and become a Certified Mountaineer. During my Himalayan Treks and deep meditations, I started finding the true purpose of my life.
My Cosmic Family
Through Cosmic Abundance Hub, we’ve supported over 33,000 people on their healing journeys. Our community for Daily Cosmic Meditation (DCM) at 9.30 pm IST.
Many in our community once struggled with simple movements and relied on several medicines. Today, some of them walk mountain trails with us—enjoying a freedom they once thought was out of reach.
If you’re ready to take your first step, I’d love to welcome you to my Pain Relief Masterclass.
WHAT PEOPLE ARE SAYING
Real experiences from people who have taken the journey.
Ready to Understand Your Pain With More Clarity?
Join the Pain Relief Masterclass and begin building a calmer, more practical relationship with your body.
One-time access
₹449₹49
3-hour LIVE Zoom Masterclass
Secure checkout through Cosmic Abundance Hub.
No extreme routines. No miracle claims. Just clear, supportive guidance.